With a history that dates back to ancient times, it’s no wonder this miraculous little tree fruit is so widely used and revered. It’s also no wonder that this ultimate super food has its very own day of honor.

So whether you enjoy them plain or roasted, paired with chocolate or fish, or perhaps as the ultimate aid for dry skin be sure to celebrate National Almond Day February 16.

Packed with vitamin E, magnesium and fibre, almonds are one of the most heart-healthy foods on the market. In fact, the FDA issued a qualified health claim in 2003 that states: "Scientific evidence suggests, but does not prove, that eating 1.5 ounces per day of most nuts, such as almonds, as part of a diet low in saturated fat and cholesterol may reduce the risk of heart disease.”

A one-ounce, 160-calorie handful of almonds is an excellent source of vitamin E and magnesium. That quantity also provides 12 per cent of your daily protein allowance. Plus, almonds offer potassium, calcium and iron. Some say they’re good at preventing osteoporosis as one ounce or about 20 almonds contain as much calcium as 1/4 cup of milk.

It’s also believed that eating almonds regulates your blood pressure because they’re high in potassium and low in sodium. They also help in keeping your cholesterol levels in check.

If this sounds too good to be true, here’s one more claim: some say they aid in cancer fighting thanks to their vitamin E and other protective nutrients such as calcium and magnesium.

Weight Loss

Almonds are the perfect snack for anyone fighting the battle of the bulge. Their protein, fibre and healthy monounsaturated fat contribute to that fuller feeling and work hard at keeping you satisfied when hunger pangs loom. Try munching on a handful as a mid-morning or midday snack. Or consider eating a few about 30 minutes before dinner. You will feel more sated and won’t eat as much.

Also consider drinking unsweetened almond milk for faster weight loss.